Discover the Power of Pilates
A holistic approach to strength and flexibility.
Pilates is a transformative practice that focuses on improving your body's core strength, balance, and flexibility. Through controlled movements and mindful breathing, it helps enhance your posture and reduce tension. Whether you're looking to recover from an injury or simply want to feel more connected to your body, Pilates offers a path to overall well-being. By integrating this discipline into your routine, you can enjoy improved mobility and a heightened sense of body awareness.
First Time Trials Available
Discover the benefits of Pilates and CoreAlign with a trial session today! Whether you're new to fitness or looking to enhance your routine, Dr. Becky will guide you through the basics and help you decide if it's the right fit for you. Don't miss out on the opportunity to strengthen your core and improve your overall wellness. Schedule your trial now!
Emily W.
"Becky is amazing! She instantly made me feel right at home to trial the CoreAlign. She did a great job cueing and customizing my experience in such a short visit. I would recommend her to anyone looking to reconnect with their body."
PILATES
Mat Class
Join us for our structured mat classes, where up to 10 participants can experience the essence of Classical Pilates. Each 1-hour session is designed to guide you through the movements developed by Joseph Pilates, ensuring a thorough and sequential practice. Whether you're a newcomer or a seasoned veteran, our constant demonstrations and personalized cueing will support your journey. Feel free to drop in—everyone is welcome, and classes run in continuous 8-week sessions!
Group Reformer Class
Group reformer class is for those that dislike having to workout by themselves. Sometimes it can be hard to have the drive to get into a healthier lifestyle and having friends or family with you during the journey makes it that much easier. Group reformer is for two to four individuals and can be a group of people you already know or a random mix of strangers that bond over their fitness goals.
All sessions are 1-hour in length and instructor led with constant cueing and progressions to keep things new and challenging.
Private Reformer Class
Private reformer classes are 1-on-1 instructed, hour-long sessions. Emphasis and focus on proper posture, alignment with personalized program structure to the individual to meet their needs and modifications made as necessary with regards to health concerns. On the reformer with the aid of straps and springs for resistance and tension, individual's can work out every part of their body whether they are completely new or have taken Pilates previously.
Duet Reformer Class
Duet reformer class is for those that dislike having to workout by themselves but don't want to work out in a larger group either. Sometimes having that friend or family member present in class can help you both achieve your fitness goals and increase your drive to lead a healthier lifestyle. Duet reformer is for two individuals that want to push each other to strive for improving flexibility, strength, mind and body control.
All sessions are 1-hour in length and instructor led with constant cueing and progressions to keep things new and challenging.
Mom & Me Pilates
Looking for a fun way to spend quality time with your child benefiting both of you? Why not over Pilates? Not only will you enjoy each other's company, but you'll also reap the health benefits staying active together! It's a great way to promote fitness and build lasting memories. Sign up weekly as space is limited. All participants ages 3+ must be signed up.
