CLIENT'S CORNER

How long have you been taking Pilates classes?

Almost 2 years​

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What brought you to try Pilates?

My friend asked if I would do Pilates with her and I thought it would be a good workout and a great way to spend time with her.

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What has Pilates helped you achieve?

I can definitely tell a difference in my alignment. I feel stronger in my core and more stable while working out or doing activities.

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What advice would you give to someone with regard to Pilates classes that you feel would help them maximize their experience?

Think about the muscle(s) in each exercise and focus on breathing. When you do this you get so much more out of the exercise!

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For someone that has never tried or heard of Pilates before, how would you describe what it is to them? 

It's a hard-core ab workout that seems like it would be easy but makes your muscles shake!