Please share your favorite Pilates exercise or activity?

I have enjoyed all of the classes Pilates, floor Pilates, CoreAlign and paddle boarding.​

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How long have you been taking Pilates classes?

One year​

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What brought you to try Pilates?

​My sister, but I was looking for an exercise program that offered a lot of different movements that were not difficult on my joints.

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​What advice would you give to someone with regard to Pilates classes that you feel would help them maximize their experience?

​Relax and enjoy the movement you’re body is performing.

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For someone that has never tried or heard of Pilates before, how would you describe what it is to them? 

​It’s the small movements that make a big impact. Correct alignment of spine, hips and shoulders helps your body be stronger and more flexible to do the day-to-day routine.