Discover the Power of CoreAlign
Enhance your movement with CoreAlign.
CoreAlign blends the benefits of physical therapy and mindful movement, offering a unique approach to improving strength, balance, and flexibility. Utilizing a specialized apparatus, you can work on aligning your core while engaging in exercises that feel natural and fluid. This discipline not only enhances your physical capabilities but also boosts your confidence in everyday movements. Experience a transformative journey that supports your overall well-being and helps you move with ease and grace.
CoreAlign
The CoreAlign is a piece of equipment designed by physical therapist Jonathon Hoffman. The initial focus and purpose of developing this equipment was to improve gait (walking) mechanics and functional training. The CoreAlign helps to improve balance, core strength, upright posture, strength training, pelvic floor activation and awareness and deep stretching against resistance. Whether you're looking for general fitness, injury prevention, support during physical therapy and post-rehab treatment, CoreAlign offers the right challenge to help you achieve your goals. Elevate your training and embrace a healthier, more balanced lifestyle with CoreAlign.
CoreAlign Private
60-minute Session
Adult Class (Ages 18+)
Join our CoreAlign class for a personalized one-on-one session, where you'll receive expert instructor cueing. Experience a tailored routine designed to enhance your core strength and stability. Move through various sequences that are specifically crafted to meet your individual fitness goals. Get ready to transform your workout experience!
CoreAlign Duet
60-minute Session
Adult Class (Ages 18+)
Join us for a dynamic 2-person CoreAlign session designed to elevate your fitness experience. Our expert instructor will provide constant cueing, guiding you through a customized sequence of exercises tailored to meet your unique needs. Maximize your workout and enjoy the benefits of personalized attention in a motivating environment!
CoreAlign Private
30-minute Session
Adult Class (Ages 18+)
Experience a dynamic CoreAlign 1-on-1 session that keeps you engaged with continual instructor cueing. This fast-paced workout guides you through a carefully sequenced exercise routine, ensuring you stay focused and motivated every step of the way. Perfect for those looking to elevate their fitness journey with personalized instruction!
CoreAlign Duet
30-minute Session
Adult Class (Ages 18+)
Experience an exciting CoreAlign duet or 2-person session that keeps you engaged with ongoing instructor support. This fast-paced workout takes you through a carefully structured routine, helping you stay focused and motivated. It's an ideal class for those wanting to enhance their fitness journey with tailored instruction and a family member or friend!
CoreAlign Private Sport Performance
30-minute Session
Teens (Ages 13-18)
Welcome to our 1-on-1 CoreAlign session, designed specifically for teens looking to enhance their strength and core activation. Throughout the session, our instructor will provide continual cue to guide you through a sequenced exercise routine focused on injury prevention and supporting your journey in injury prevention, pre-rehab or post-rehab training for a safe return to sport. Get ready to build a strong foundation and improve your athletic performance!
CoreAlign Duet Sport Performance
30-minute Session
Teens (Ages 13-18)
Join us for our CoreAlign session tailored specifically for teens! This 2-person class features continuous instructor cueing as you navigate through a structured exercise routine. Partner with a friend or teammate to boost your strength, engage your core, prioritize injury prevention or a return to your sport. Let’s inspire one another and maximize our workout together!
Get Inspired
