Pilates + CoreAlign
Come try a Pilates or CoreAlign class at ProActive Core Health! We specialize in creating a whole-body movement experience that builds strength, mobility, balance, and body awareness. With personalized instruction and expert cueing, you’ll learn how to move with greater control and confidence.
Ready to move better and feel stronger? Come experience the difference for yourself!
Pilates
Pilates is a transformative practice that focuses on improving your body's core strength, balance, and flexibility. Through controlled movements and mindful breathing, it helps enhance your posture and reduce tension. Whether you're looking to recover from an injury or simply want to feel more connected to your body, Pilates offers a path to overall well-being. By integrating this discipline into your routine, you can enjoy improved mobility and a heightened sense of body awareness.
Reformer Classes
Our 50-minute reformer classes provide individualized instruction with a focus on proper posture, alignment, and movement technique.
Each reformer class follows a a structured group format with exercises designed to build strength, flexibility, balance, and body awareness. Modifications and adjustments are offered as needed to accommodate different fitness levels, experience, and individual health considerations.
Using the reformer’s springs and straps for resistance and support, you can work and strengthen the entire body while improving core strength, flexibility, balance, and body awareness.
Whether you’re completely new to Pilates or have previous experience, reformer classes can be adapted to your starting point and progressed as you become stronger and more confident.
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First-time Trials
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Group
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Private
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Duet
Mat Classes
Join us for our 50-minute structured mat Pilates classes, with a maximum of 8 participants per session. Each class incorporates the foundational movements of Classical Pilates, following a thoughtful and progressive sequence inspired by the work of Joseph Pilates.
Whether you’re new to Pilates or have previous experience, our classes offer demonstrations, clear instruction, and individualized cueing to help you develop proper technique, strength, flexibility, and body awareness.
Classes are offered in continuous 8-week sessions, creating consistency and progression while welcoming all experience levels.
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First-time Trials
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Group
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Family Flow (Kids welcome)
Paddleboard Pilates Classes
Paddle Board Pilates is a 50-minute Classical Pilates mat-style class offered seasonally. In the summer, practice on a paddle board out on the lake. During the winter, take your Pilates practice to the pool, where you’ll enjoy the same core-focused workout in a warm-water setting. Build strength, balance, stability, and control while experiencing Pilates in a unique environment.
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Summer on Cedar Lake
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Winter Classes at Fond du Lac Aquatic Center
CoreAlign
Move better. Feel stronger. CoreAlign combines functional movement, strength, balance, and flexibility using a unique apparatus designed to improve gait and everyday movement. Exercises challenge your core, posture, balance, pelvic floor awareness, and mobility while incorporating deep stretching and resistance. Whether you're focused on fitness, injury prevention, physical therapy, or post-rehab, CoreAlign provides a versatile workout that helps you move with greater strength, control, and confidence.
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Adult Classes (for ages 18+)
CoreAlign Sessions offer personalized instruction in a one-on-one or two-person setting. Receive expert cueing and individualized attention as you move through sequences designed to improve core strength, balance, stability, posture, and mobility. Each session is tailored to your goals and needs.
Ready to move better and feel stronger? Book your private or duet CoreAlign session today and experience the difference personalized instruction can make.
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First-time Trials
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Private or Duet Sessions (30 or 60 minute sessions)
Sports Performance (for ages 13-18)
CoreAlign for Teens provides personalized one-on-one or duet sessions designed to help young athletes move better, build strength, prevent injuries, and improve sport performance. Sessions focus on core strength, balance, stability, mobility, and body awareness while addressing individual movement needs.
CoreAlign can also be a valuable part of injury rehabilitation and post-rehab return to sport, helping teens rebuild strength, confidence, and control as they get back to the activities they love.
Help your athlete move stronger and perform with confidence. Book a private or duet CoreAlign session today!
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First-time Trials
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Private or Duet Sessions (30 minute sessions)